Day 1 Workshop Details (45mins)
Title : All About Juicing
- Introduction on cold pressed juices, nutrition, detox, cleanses
- Sampling of juices, smoothies & nuts mylks
- Learning about ingredients & benefits
- Hands-on concoct your own cold-pressed juice
Day 2 Workshop Details (45mins)
Title : Super foods lunch & learn Workshop
- Sharing on what is super foods
- Address benefits and trends
- How to incorporate super foods easily into daily lives
- Hands-on smoothie bowl making
Yoga Conducted by Wendy Chan, Director / Principal Yoga Instructor of Yoga Seeds
Wendy’s background and interest in eastern and western philosophy led her to explore and study the workings of the mind, body and subtle energies of the universe. After exploring the philosophies and meditative practices from several traditions, she found her peace in Zen meditation and yoga. This led her to realize her true calling: to teach and share what she has learnt about yoga and meditation. Having diverse trainings in yoga and meditation in different traditions, Wendy seeks a balanced and complete view of one's practice and spiritual development.
Founder and director of Yoga Seeds, Wendy (ERYT 200, RYT 500) hosts regular yoga retreats in locations all over Asia. She is also the lead trainer and program director for Yoga Seeds 200hr Teaching Training course. When she’s not travelling, she’s back home in Singapore, teaching in various settings, including corporate yoga classes, yoga for children, private yoga sessions, regular studio sessions and also community classes for the underprivileged. In fact, she teaches anywhere that she can unroll her mat! As an ambassador for Yoga Gives Back, she organizes regular fundraisers and classes for charity and is deeply committed to giving back to the community. Her style of yoga is a unique blend of Hatha, Vinyasa and Yin Yoga, with emphasis on the breath in both movement and stillness.
Workshop Conducted by Jolin Ma, Founder of Daily Juice
Jolin is a holistic health & wellness coach. She conducts nutrition & detox workshops, talks and events. On additional, she offers for meal planning and preparation. Some of her clients include UOB, Citibank and Airbnb. She is also the health consultant of a cold-pressed juice company in Singapore, Daily Juice. As a firm believer in a holistic way of maintaining health, not only does she share the effectiveness of eating right for a better body and reduced ailments, she also addresses the importance of physical, mental and spiritual well-being.
She studied Holistic Nutrition in the School of Natural Health Sciences, and spent 3 months in New Zealand volunteering at yoga retreat centres, as well as holistic communes. She is currently studying Homeopathy, sports nutrition and child nutrition.